Why We Need Fresh Water in every day?

   

   We know that our body composition contains 50-70% water. Can we imagine, if only a slight loss of water in the body will have an impact on the organ or body. Because, we must keep the water intake into the body. Actually, in a state of not moving too much, people will lose enough water so that each day we will lose water. Especially for us who live in the tropics, should be more attentive to the condition of fluids in the body.

Dr. James M. Rippe cardiologist and director of training at Massachusetts Medical School, in a site on the Internet said, losing only 4% of the liquid will result in a reduction of our performance by 22%. If fluid losses of more than 7%, the body will feel weak, lethargic, and dizziness. Therefore, it is recommended to drink with, although not yet enough to feel thirsty.

Water serves to assist the formation of chemicals that the body needs. Water can also clean the passage of food from dirt leftovers. Without enough water, the kidneys will be hard working and will produce concentrated urine color. This can lead to urinary tract infections and bladder stones. Moreover, it also can help to reduce weight because water is an important part in the process of metabolism (burning calories) in the body.

In this case, water acts as fuel to drive the chemical reactions of metabolism. So, you can imagine, if we drink less water, less than the maximum metabolic processes take place. So, water is very suitable for us who are dieting, right? If you want to try it, we just drink one or two glasses of warm water before eating. Because in this way, our appetite will go down so they can control food.

However, do not ever try to replace food with water, because our body still needs carbohydrates, vitamins, protein, fiber, and others. All that does not exist in the water. Ok? There are also ways that other water diet, avoiding drinks other than water. Tea, coffee, or other unavoidable and also drink water without ice. If you add ice, this could make our diet programs fail.

Water is better than any drink, whether low-calorie or other energy drinks. Especially for us who are dieting, white water better than any beverage.

Normally, in a single day, we should drink 8-12 glasses. But for those who are sick should drink at least 12 glasses per day to help the recovery process. If you have a schedule is very busy  and also exercising every day, we should drink up to 15 glasses a day. Possible to imagine the amount was so heavy, because the average person will drink when it feels thirsty. Although initially the weight, when it's used, it will feel lighter. Brought chill out, do not you make our body's health. If we do not want to hurt, it must be willing to run it.

keep in mind, do not ever replace water with tea, coffee, cola, and others. Although both water content and function for the body will not be comparable to water. Therefore, the water provides health benefits that can not be provided by other drinks, even fruit juice full of vitamins once. Although in terms of essential nutrients, fruit juice does not cleanse the body.