Many benefits that we take from cycling, the results obtained from cycling will tighten the muscles, especially the bottom like a calf, thigh and hip. Cycling can burn calories up to 300-700 calories per hour.
be very good for the health of our bodies, other than that cycling can improve lung by 50% so that oxygen can be more accommodating.
For obese people exercise is highly recommended, because this sport is relatively safe compared to most sports that require running or jumping.
collisions due to jumping or running can cause injury to the waist, legs, and back. because excessive weight willclash increasingly harder.
cycling is also good for people with heart disease.
One
of the reasons why cycling
is a sport that is interesting is
because cycling can be one way of relaxation. Enjoying
the scenery in a
relaxed and feel the
gusts of wind can be a pleasant
recreational facilities, so you
can be healthy physically and mind.
Cycling Tips:
so you
can benefit when cycling and avoid injury,
a few things to note.- Make sure important parts of the bike in good condition, such as brakes and wheels. so it does not interfere with your trip or cause an accident.
- So that you are not injured in cycling, you should warm up the muscles or relaxation bottom as waist, thighs and calves.
- You should also pay attention to safety while biking, you can use a helmet, boots, gloves and sunglasses or other equipment needed.
- When I started riding a bike, do it first with a slow speed for 5-10 minutes as a way to warm up and adjust a bicycle.
- The recommended speed when we are cycling for health is 27 km / h and 70 wheel revolutions per minute (rpm)
- Finish cycling we should do the cooling by slowly pedaled about 10 minutes.
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