The heart is a vital organ that must be on guard to be able to work optimally. For that there are 10 habits that may dapatmenguatkan heart, What is it?Keeping the heart to stay healthy, help keep other organs in the body works well for getting blood and oxygen intake is adequate. There are some things you can do to stay strong and healthy heart.1. Stop SmokingHave a habit or a spouse who smoked could increase 92 percent risk of heart attack. This is because Cigarette smoke can increase levels of bad cholesterol, lowers good cholesterol and improve blood clotting.
2. Exercise 30 minutes 4 times a weekSomeone who exercise 2 hours or more a week have a heart attack risk 60 percent lower than people who do not.
3. Lose Weight 50-10 kgIf you have excess weight should be your diet so that your weight down, losing 50-10 pounds can reduce the risk of death from heart attack. A study found that overweight people had heart attacks 8.2 years earlier than people with normal weight.
4. Consumption of five glasses of water a dayPeople who consume enough water can help reduce the risk of fatal heart attacks by 52 percent .. This is because water helps to thin the blood, thus reducing the likelihood of blood clotting.
5. Replace coffee with teaTea contains powerful antioxidant flavonoids that provide a protective effect, so that people who consumed tea, the risk of heart attack is lower than people who consume coffee.
6. Eat salmon and tuna on Saturday on TuesdayResearchers from the Harvard School of Public Health says that consumption of fish 2 times a week lowered heart risk by more than 30 percent, because the content of omega-3 fatty acids are high.
7. Eat breakfast cereal from cornThese cereals contain Highest concentrations of folate (675 micrograms) compared with other cereals. Folic acid in the know can reduce the risk of cardiovascular disease
8. Counting to 10
Try to calculate the numbers 1-10 before reacting to stressful situations, because it helps cool the body. Angry behavior often can increase heart disease.
9. Eating Watermelon
Watermelon contains a compound lycophene 40 percent higher in the appeal of raw red tomatoes. In addition to the high water content of watermelon can make more easily absorbed by the body and prevent heart disease
10.Ask your doctor whether it is worth the consumption of vitamin E and aspirin
Studies conducted by the University of Pennsylvania researchers said vitamin E and aspirin are known to reduce the plaque that clogs arteries by 80 percent.
0 comments:
Post a Comment