Blackberry Fruit Benefits

   Blackberry fruit is very much its existence , especially in eastern North America and on the Pacific coast of the archipelago English and western Europe. Who raced in addition to taste, this fruit also contains many nutrients that provide some helth benefits. Blackberry also has the ability to absorb oxygen radicals ( ORAC ) against perosokil radical, superoxide, hydrogen peroxside, hydroxyl radical. Here are some health benefits in the lay out by some experts, about the benefits of blackberries.

1.  Strengthen the immune system, blackberries are rich in vitamin c, two times more than blueberries. According to nutrition experts, vitamin c has important for our immune system and for heart health, as well as help lower blood pressure. Vitamin c also helps increase the absorption of iron from other foods in the meals at the same time, thereby lessening the risk of anemia.

2.  Digestive Health, blackberries are loaded with fiber than any other fruit. Fiber is very important for the intestine to function properly and help maintain a health weight. In addition to also improve health by helping to lower cholesterol.

3.  Heal wounds, blackberries also was rich in tannin, which serves to heal the wounds. According to nutrition expert from London by rubbing berries on the injured skin will tighten the tissue. So helpful in narrowing the blood vessels and reduce bleeding.

4.  Help fight cancer cells, or a bunch of blackberries contain anthocyanin pigments in plants that have antioxidant properties. Some anthocyanins may inhibit the growth of tumor cells. But it also contains chemical compounds blackberries C3G , or in the know as flavonoids that are proven effective against lug cancer.

5.  Protect the eyes, blackberries contain lutein which serve to protect the eyes of rational pigment formation, which is the area apling sensitive to light and is located behind the retina. Lutein helps to prevent eye damage caused by ultraviolet radiation.

6.  Bone formation, a handful of blackerries giving you close to half the recommended daily intake of manganese. Such as manganese in the know is the best source of minerals. Manganese helps from the connective tissue of the body, essential for building strong bone structure.

7.  Growth blackberries cell containing folate or commonly know as vitamin B9 or folic acid, which plays an important role in cell division and growth. For pregnant women are advised to consume this fruit to reduce the risk of birth defects.