Being young and beautiful a dream of most women in the world. With age, the fine wrinkles on the face appeared and performed a variety of ways, such as Botox injections and plastic surgery, just for the sake of improving physical appearance.
Do you know, instead of spending money and a waste of time to see a doctor or a beauty clinic, there are natural ways to still look young. Here are some foods that can make your skin young and healthy, as reported by medicmagic, Tuesday (21/2)
Red wine, raisins and goji berries
These fruits contain polyphenols and antioxidants, which have remarkable properties for the body. Goji berry is one of the nutritious fruit to make people more beautiful, both inside or outside the body. This fruit contains high antioxidant that works for anti aging. In addition, the fruit is also rich in beta carotene and karatenoid, which can turn into vitamin A and helps treat acne.
Plum fruit, guava, blackcurrant, red pepper, piterseli, kiwi and broccoli
These foods are rich in vitamin C. Thus, these foods contain high antioxidants, given Vitamin C a powerful antioxidant. Not only help protect the resistance to oxidative stress and free radical damage resulting from physical stress, but vitamin C may also help prevent attacks on mental stress.
Green onion, cucumber skins, green beans and strawberries
All these foods are rich in silica. Known as silica or silicon dioxide (SiO2) is a mineral essential for healthy skin, serves to strengthen the cell tissue, tendons, cartilage, muscle, hair and nails. Increasing levels of silica, then the elasticity of the skin will grow.
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