Foods That Help Lower Fat While We Sleep

Who says you can not sleep while burning fat? When you eat certain foods before bed, then the nutrient content can help the body to burn fat while sleeping. What food?Foods that can help burn fat while sleeping usually contain low-calorie but very nutritious. Not only is consumed before bed, fat burning foods can also be consumed throughout the day to get more benefits.Here are some foods that can help burn fat while sleeping, as reported by Livestrong, Monday (2/27/2012):1. Orange  
Oranges contain fiber and vitamin C. Fat-burning Vitamin C can stimulate the body's ability to burn fat found in the amino acid carnitine. Vitamin C also plays a role in the ability to process body fat, thinning of the fat by speeding up the process and then dispose of the body.Not only citrus fruit, citrus fruits that contain some can also help you burn fat while sleeping, such as guava, lemon, tangerine, papaya and tomato.2. Vegetables  
Vegetables provide vegetable proteins, which take longer to be digested by the body so it can burn more calories. Eating a bowl of soup or salad for dinner can help you burn calories during the hours of sleep a night. Legumes such as lentils, peas, beans can also burn more calories.
3. Whole wheat 
 Whole wheat contains fat burning nutrients to keep insulin levels low, according to the New York Daily News. Whole wheat provides an excellent source of complex carbohydrates and fiber, which is very useful in stimulating the metabolism. Not only whole grains, brown rice and barley are also effective for burning fat while you're sleeping.